In this episode we celebrate the shift in light and season, and honor the Fall Equinox. We start with a balancing alternate nostril breath practice and then contemplate what we are harvesting in our lives right now.

This gentle and slow moving class is a practice in coming home. We start with some gentle stretches on the back and then move into some slow flow. This a good class to restore energy.

In this episode, we embrace the energy and wisdom of the New Moon. We start with a New Moon breath practice, pausing at the bottom of each exhale. Then we contemplate parts of ourselves that feel "stuck" and wonder what narratives we carry that keep us from feeling free.