This gentle and slow moving class is a practice in coming home. We start with some gentle stretches on the back and then move into some slow flow. This a good class to restore energy.

In this practice, we start by grounding and connecting to Bhumi, the Goddess of Earth. This is a good class if you are physically traveling or have a lot of traveling thoughts. We will connect to the feet and the legs, inviting the attention to center. Filmed at Calala Lodge, my favorite hotel in Cabuya, Costa Rica.

In this 30 minute practice, we embrace Vata or the element of air. We start with a full breath meditation to explore the abundance within. Then we use this breathing technique to explore space in backbends. We will engage the core to support camel, bridge, and wheel poses.