In this episode we celebrate the shift in light and season, and honor the Fall Equinox. We start with a balancing alternate nostril breath practice and then contemplate what we are harvesting in our lives right now.

In this episode, we embrace the energy and wisdom of the New Moon. We start with a New Moon breath practice, pausing at the bottom of each exhale. Then we contemplate parts of ourselves that feel "stuck" and wonder what narratives we carry that keep us from feeling free.

In this episode, we contemplate the aspects of ourselves that we tend to mask and hide. We are reminded of our fluidity and the power it holds to create, connect ,and relate to the world.

In this meditation we embrace the full moon. We will come through an abundant, full breath practice to feel the spaciousness within. Then, we will contemplate embodying an abundant mindset to support our creative way of being.

In this episode, we ground in simplicity. Meditation is simple, and yet it takes a practice of persistence. Today we focus the attention at the tip of nose and observe thoughts that take us away from the present moment. It is through persistent practice that we build the muscles of our psyche so we can access more awareness and creativity in our daily lives.

In this practice we use sound as a focal point for our meditation. We first listen for the sounds around us, as they come and go. Simply observe and let go. Then we shift to the inner soundscape, exploring sensation, emotions, and patterns of thought.