Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world?
This training is for you!

It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice asana, pranayama, mantra, meditation, and so much more. Community is a large part of this program for support and accountability to integrate the teachings into your daily life.

Themes Explored:

• Sankalpa (intention) – explore, discuss, and practice elements of a home and life practice
• Kriya (action) – pranayama, mantra, asana, meditation, and contemplation
• Sangha (community) – open to new and curious, and seasoned yogis alike

Suggested Reading:
Yoga For a World Out of Balance by Michael Stone

Schedule & Structure:
This training will be offered four times in 2018 (1/14, 3/17, 8/12, 12/9). Students can either attend a single session OR commit to a year-long investigation in philosophy and life practice.*

*Meredith’s Tues/Thurs morning classes FOLLOWING the session are included in this program.

This course provides 3 Elective Contact Hours for YGSF’s 300 Hour Program [3 Yoga Alliance® CEUs].

Tuition is $75, or $55 if you enroll by 11/25.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

How do we know when we are in touch with our intuition? Often, we can feel that there is a wisdom beyond the intellect of the mind and the instinct of the body. But that still, quiet voice is hard to hear as the problems of the world rage around us.

It is time to reconnect and own the subtle and precise POWER of the intuition. It is time to unleash the wild women within, to return to our roots, and reclaim the feminine ways of being and knowing. Ourselves, our society, and our Earth are in need of a big shift and we cannot do it without YOU.

Join the movement as we connect to the magic, strength, and intelligence that is our birthright. Step into the responsibility of the modern medicine woman and connect with a community of those who are ready to manifest their wisdom and wildness. By sitting in the light of our individual intuition and collective power, together we can heal the world.

This workshop is held on the night of the new moon as an opportunity to connect and be with the subtle power of intuition. The evening will include yoga, meditation, dance, community and discussion. This workshop is open to anyone who identifies as a woman.

Come to explore. Come to be seen. Come to RISE.

This course provides 2 Elective Contact Hours for YGSF’s 300 Hour Program [2 Yoga Alliance® CEUs].

For more about our 300 Hour Teacher Training CLICK HERE.

Tuition is $45, or $35 if you enroll on or before 8/25.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world?
This training is for you!

It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice asana, pranayama, mantra, meditation, and so much more. Community is a large part of this program for support and accountability to integrate the teachings into your daily life.

Themes Explored:

• Sankalpa (intention) – explore, discuss, and practice elements of a home and life practice
• Kriya (action) – pranayama, mantra, asana, meditation, and contemplation
• Sangha (community) – open to new and curious, and seasoned yogis alike

Suggested Reading:
Yoga For a World Out of Balance by Michael Stone

Schedule & Structure:
This training will be offered four times in 2018 (1/14, 3/17, 8/12, 12/9). Students can either attend a single session OR commit to a year-long investigation in philosophy and life practice.*

*Meredith’s Tues/Thurs morning classes FOLLOWING the session are included in this program.

This course provides 3 Elective Contact Hours for YGSF’s 300 Hour Program [3 Yoga Alliance® CEUs].

Tuition is $75, or $55 if you enroll by 7/29.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

If you frequent a Vinyasa, Power, or any form of “Flow” class, chances are you are all-too familiar with Surya Namaskara (Sun Salutation), including the challenging chaturanga dandasana (low plank). These movements are so fundamental to these styles of yoga that they are not often broken down and taught outright.

In this workshop, students will develop a functional understanding of individual postures and the flowing links between them, including:

• Alignment and anatomy of individual postures, with special attention to chaturanga dandasana
• Beginner, intermediate, and advanced transitional movements, including jumping
• How to build strength and awareness to progress in transitional movements
• Movements and poses that help prepare the body for full postures and advanced transitions
• How to access the postures safely without straining wrists, elbows, shoulders, neck, and lower back
• Ways to modify sun salutation movements and postures for safety and ease

We will strip Sun Salutations and down to the core, examine the movements piece by piece, then rebuild and reintegrate them into practice, layer by layer. Sun Salutation variations, including origin and history, will be presented as well. The workshop will leave you with a safer approach and a stronger foundation of these crucial vinyasa movements.

This course provides 4 Elective Contact Hours for YGSF 500 and/or 4 Yoga Alliance® CEUs

For more about our 300 Hour Teacher Training CLICK HERE

Tuition is $80, or $70 if you enroll on or before 3/10.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

How do we know when we are in touch with our intuition? Often, we can feel that there is a wisdom beyond the intellect of the mind and the instinct of the body. But that still, quiet voice is hard to hear as the problems of the world rage around us.

It is time to reconnect and own the subtle and precise POWER of the intuition. It is time to unleash the wild women within, to return to our roots, and reclaim the feminine ways of being and knowing. Ourselves, our society, and our Earth are in need of a big shift and we cannot do it without YOU.

Join the movement as we connect to the magic, strength, and intelligence that is our birthright. Step into the responsibility of the modern medicine woman and connect with a community of those who are ready to manifest their wisdom and wildness. By sitting in the light of our individual intuition and collective power, together we can heal the world.

This workshop is held on the night of the new moon as an opportunity to connect and be with the subtle power of intuition. The evening will include yoga, meditation, dance, community and discussion. This workshop is open to anyone who identifies as a woman.

Come to explore. Come to be seen. Come to RISE.

This course provides 2 Elective Contact Hours for YGSF’s 300 Hour Program [2 Yoga Alliance® CEUs].

For more about our 300 Hour Teacher Training CLICK HERE.

Tuition is $45, or $35 if you enroll on or before 3/31.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world?
This training is for you!

It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice asana, pranayama, mantra, meditation, and so much more. Community is a large part of this program for support and accountability to integrate the teachings into your daily life.

Themes Explored:

• Sankalpa (intention) – explore, discuss, and practice elements of a home and life practice
• Kriya (action) – pranayama, mantra, asana, meditation, and contemplation
• Sangha (community) – open to new and curious, and seasoned yogis alike

Suggested Reading:
Yoga For a World Out of Balance by Michael Stone

Schedule & Structure:
This training will be offered four times in 2018 (1/14, 3/17, 8/12, 12/9). Students can either attend a single session OR commit to a year-long investigation in philosophy and life practice.*

*Meredith’s Tues/Thurs morning classes FOLLOWING the session are included in this program.

This course provides 3 Elective Contact Hours for YGSF’s 300 Hour Program [3 Yoga Alliance® CEUs].

Tuition is $75, or $55 if you enroll by 3/3..

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

Do you want to cultivate a consistent home practice? One that feels alive, nourishing, and sustainable? One that you can integrate into your life, using it to be more AWAKE, energized, and engaged in the world?
This training is for you!

It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice asana, pranayama, mantra, meditation, and so much more. Community is a large part of this program for support and accountability to integrate the teachings into your daily life.

Themes Explored:

• Sankalpa (intention) – explore, discuss, and practice elements of a home and life practice
• Kriya (action) – pranayama, mantra, asana, meditation, and contemplation
• Sangha (community) – open to new and curious, and seasoned yogis alike

Suggested Reading:
Yoga For a World Out of Balance by Michael Stone

Schedule & Structure:
This training will be offered four times in 2018 (1/14, 3/17, 8/12, 12/9). Students can either attend a single session OR commit to a year-long investigation in philosophy and life practice.*

*Meredith’s Tues/Thurs morning classes FOLLOWING the session are included in this program.

This course provides 3 Elective Contact Hours for YGSF’s 300 Hour Program [3 Yoga Alliance® CEUs].

Tuition is $75, or $55 if you enroll by 12/31.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

Saturday, December 16th; 2:00-3:30

Yoga Garden SF

Monday, December 11th; 6:00-7:00 pm

Yoga Garden SF

Sunday, November 19th; 12:30-2:00 pm

Yoga Garden SF

November 6th, 6:00-7:00 pm

Yoga Garden SF

It is time to UNLEASH the Wild Woman within. It is time to remember our energized, creative, and soulful nature and it's time to stand up, speak up, and speak against. To continue this work, I invite you for dinner and dialogue. I will prepare a whole-foods and plant-based meal and together we will discuss the first story in the book, Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes, Ph. D.

Space is limited to 10 women, as I will be hosting this in my home in Berkeley, California. Exact location will be emailed upon registration.

Join us for a New Moon gathering and an evening of intuitive movement and intention setting. The New Moon is a "dark" time that invites stillness and contemplation and is a powerful time for women, as we tend to be MOST connected to our sense of knowing during this time.

Together, we will explore intuition through movement of the body and set BIG intentions through ritual and community. Join us for an evening of remembrance, connection, and inspiration.

July 29th; 2:00-3:30 pm

Yoga Garden SF

This offering is a safe and accessible introduction to yoga: how to practice, what to pay attention to, what to expect, and how to continue to achieve results. Exclusive offers are available to participants.

June 24th at 7:00 pm

Yoga Garden SF

It is time to reconnect and own the subtle and precise POWER of the intuition. It is time to unleash the wild women within, to return to our roots, and reclaim the feminine ways of being and knowing. Ourselves, our society, and our Earth are in need of a big shift and we cannot do it without YOU.

June 3; 1:30-3:00 pm

Yoga Garden SF

This offering is a safe and accessible introduction to yoga: how to practice, what to pay attention to, what to expect, and how to continue to achieve results. Exclusive offers are available to participants.

May 6th; 2:00-3:30 pm

Yoga Garden SF

This offering is a safe and accessible introduction to yoga: how to practice, what to pay attention to, what to expect, and how to continue to achieve results. Exclusive offers are available to participants.