Hi All!

In preparation for the launch of my meditation podcast Sit With, I'm taking this week to share three sitting options. Whenever I teach meditation I always recommend finding a seat that is comfortable and sustainable; however, I know this is not always easy! In this video I share three seats that I have found helpful and supportive during my practices. Try them out and let me know how they feel or if you have any questions.

And remember to subscribe and tune in next Monday, November 13th for the very first episode of Sit With: A Meditation and Contemplation Podcast. This podcast will be a weekly invitation to start your week with clarity, calm, and intention and I hope it gives you the tools and skills to be more awake and energized in the world.

Lots of Love,

Meredith