Hi and Happy New Year!
I'm very excited to whole-heartedly invite you to my first offering of the year, Sadhana: Awaken and Energize Your Home Practice. This workshop will be offered four times in 2018 and is designed to be a year-long investigation of YOGA as a living and practical practice.
Together, we will explore and cultivate a home practice that feels alive, nourishing, and sustainable for YOU. This will include movement, breath work, and meditation. All of this will be steeped in the teachings of the Yoga-Sutra and there will be a special interest in the yamas and niyamas, the first two limbs of the 8-limbed path described by Pantanjali. We will use the yamas and niyamas as launching points for contemplation, awakening, and integration. They will be our inspiration to fold into our essence or spirit wisdom IN ORDER TO unfold back out into the world with more clarity, attention, and intention.
May this practice be an offering to all beings everywhere. May our thoughts, words, and actions contribute to the well-being and freedom from suffering for all.
Lokah Samastah Sukhino Bhavantu
Suggested Reading:
Yoga For a World Out of Balance by Michael Stone
Schedule & Structure:
This training will be offered four times in 2018 (1/14, 3/17, 8/12, 12/9). Students can either attend a single session OR commit to a year-long investigation in philosophy and life practice.*
*Meredith’s Tues/Thurs morning classes FOLLOWING the session are included in this program.
This course provides 3 Elective Contact Hours for YGSF’s 300 Hour Program [3 Yoga Alliance® CEUs].
Tuition is $75, or $55 if you enroll by 12/31.
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.